Building resiliency in a time of ambiguous loss
It’s the circumstances that are driving you crazy. It’s not you. That’s how it feels like when you go through an ambiguous loss.” Dr. Pauline Boss’ words rang in my
August 30, 2020
It’s the circumstances that are driving you crazy. It’s not you. That’s how it feels like when you go through an ambiguous loss.” Dr. Pauline Boss’ words rang in my
Food was one of my father’s love languages. Yesterday, a young friend sent over some delicious lengua with mushrooms, and it brought back a flood of memories about dad and
Jean was love personified. Pretty and petite, she had a frail build that belied the courage and strength within. Her oncologist, Dr. Marina Chua Tan, described her as a brave
Her bright and cheerful presence could fill an entire room. From her patients and their families, to her mentees, colleagues, friends and family—they all loved her. She was also one
How does one stay emotionally and socially connected while being physically apart? Social and emotional connection are important elements in staying mentally healthy and managing one’s anxiety. Even a big
It felt like I was the last woman standing. All these years, I had never caved in to the call of K-drama. I lived in Seoul, South Korea, for two
How do you know if you’re ready to be in a relationship again?” It’s a question my clients who are newly single have asked me time and again. What I
Dumaguete City—I thought it was going to be just another flight. I was eager to spend some quiet time in my happy place. I had taken this flight countless times
While in the United States last month, I noticed a growing affinity—a gentle obsession, even—for all things soft. Music, food, blankets, scarves, sheets, skin—I would run my hands over anything
I turned 55 last month. For some reason I was so eager to hit this milestone. I know one must be grateful for each day, but this birthday felt extra
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