OCTOBER 27, 2022

AUTHOR PROFILE

Byline: Mitch Felipe Mendoza

LATEST ARTICLES

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bone health in 40s

Already in your 40s? Here’s how to nourish and strengthen your bones and muscles before it’s too late

June 6, 2025 1:58 pm

blue zone lifestyle

8 ways to apply the Blue Zone lifestyle in this stressful world

May 30, 2025 4:59 pm

weight loss

Your ultimate guide to correcting weight loss mistakes

May 20, 2025 3:59 pm

mother's day

The modern wellness mom: Embracing progress, peace, and presence over perfection

May 9, 2025 3:47 pm

summer health

5 ways to safely exercise and diet amid the summer heat

May 6, 2025 3:00 pm

listening to health

How listening to your body can take your health (and more) to the next level

April 23, 2025 3:02 pm

holy week rest

Give yourself a break: Stress-free ways to spend your Holy Week

April 10, 2025 4:28 pm

fitness coach

Are fitness coaches still necessary?

April 7, 2025 5:00 pm

fitness

This is a non-negotiable: You need fitness in your life right now

March 29, 2025 1:31 pm

minimalist lifestyle

Spend time, money, and energy on things that make you healthy and happy

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