An athlete’s guide to sugar alternatives
It’s important to manage sugar intake—this means limiting the amount but also finding alternatives to this potent yet tricky fuel source
June 7, 2025
It’s important to manage sugar intake—this means limiting the amount but also finding alternatives to this potent yet tricky fuel source
You can’t control muscle and bone decline, but repeated exercises and planned diets can get you through your 40s.
Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your next race
By adapting the Blue Zone lifestyle and shifting your fitness goals from vanity to longevity, you can slowly build healthy habits
Due to standards set by product endorsers and social media influencers, more and more people try weight loss strategies that do more harm than good.
What you eat while pregnant and how you cook and present food as your kids grow up can greatly influence their own preferences and health
In a city that needs much improvement in terms of pedestrian and PWD-friendly infrastructure, what does ‘walking distance’ even mean, anyway?
Cooking with your kids entices them to eat what they create. This gnocchi recipe is a great dish to try with them
This Mother’s Day, try exerting realistic efforts to live a healthy lifestyle, not dictated by other influencers’ flawless eating and exercise plans.
Don’t let the summer heat stop you from staying fit. But, also make sure to safely work out and remain hydrated.
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