Yes, walking is good for your health. But here’s how to make it better
Studies have shown that interval walking training produces more health benefits than just continuous walking
April 2, 2025
Studies have shown that interval walking training produces more health benefits than just continuous walking
Adequate rest days incorporated into your routine prevent serious long-term injuries and ensure stable energy levels and mental sharpness
Fitness isn’t only about lifting heavy or running fast. It is also about performing daily tasks free of fatigue, breathlessness, pain, and discomfort Being fit is not only about
The fairy tale run continues for 19-year-old Alex Eala who secured a 6-4, 6-2 victory over Australian Open champion Madison Keys in Miami
Rhia Stawicki has been one of the fastest women in the Philippines and proves to be an inspiration even outside the sport
These functional training exercises can be done regardless of age and fitness level
After conquering this year’s Tokyo Marathon in a really impressive pace, pop star Harry Styles is faster than you think
Andrew and Steffi Romualdez both understand that putting in the work—in sport and outside of it—is key to strengthening their relationship
Behind each health influencer trend is a body of work supported by effort and consistency
“Mr. Long Bomb” Harmz Hui has played the social media game to get to the pros, but how long will his Cinderella run last?
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
